Thursday, 14 January 2010

Skiing exercises? help please

6 weeks to go until my skiing holiday and I have managed 2x 2 mile runs in 6 weeks, I need to ramp up the exercise regime.

Does anyone out there know of any websites we can share that gives a fast track to getting ski fit? Does anyone swear by certain exercises they can share?

I did visit the Warren Smith Academy at the Snow show so will research some of their top tips but please post any weblinks or exercises!
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1 comment:

  1. Anonymous18 January 2010 at 11:54

    to strengthen legs, put 2 pieces of paper on the floor shoulder width apart, then place a foot on each paper and slowly pull your legs together - it hurts but good exercise!

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